Nov 27, 2024
The holidays can be kind of a mixed bag.
This time of year can be full of high hopes and dashed dreams. Emotions run high – and not just our own. With the intensity of the season, it can be hard to figure out what you need while supporting the needs of the people in your life.
In this episode, I share how I learned to...
Nov 20, 2024
Do you tend to brace for the worst?
Sometimes we think we're being diligent, that we're being prepared. But what if we're not actually preparing but panicking?
In this episode, I share about my own tendency to worry about the future, and how you can enjoy today without bracing for fear of the future.
Nov 13, 2024
Can you say 'no'?
Sometimes we say 'yes' to everything because we want to be seen as dependable and reliable. We like being the one people can count on – and we like how that makes us feel.
It makes us feel like we matter.
But what what if you already matter? What if your significance isn't tied to how much you do...
Nov 6, 2024
The strange thing about insecurity is the more we try to control it, the more it ends up controlling us.
Insecurities are built on lies, and while there might be one big one you are aware of, often there are dozens of little ones that go with it.
Which makes untangling them like untangling a knotted necklace. Ugh.
In...