Jul 16, 2025

Is what you're seeing a bad habit? Or a red flag? When you're healing from a heartbreak, it can be hard to tell the difference.

In this episode, I share about the pitfalls of discerning red flags in friendships and romantic relationships, and how to deal with situations that are not so obvious.

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Jul 9, 2025

There are times when doing deep emotional processing can create more problems than it solves.

In this episode, Michelle shares about the difference between productive and unproductive processing, and what to do when "feeling your feelings" turns into a full-scale spiral.

In This Episode:

Learn more about healing painful...

Jul 2, 2025

We may use or hear the phrase "doing the work" but what that means can be somewhat unique for each of us.

Champion Forward co-founder and retired professional baseball player Ben Zobrist opens up about his experiences with "doing the work" in his own life. We also talk about the role of pain in becoming emotionally...

Jun 18, 2025

Sometimes you may become so overwhelmed by a distressing experience that figuring out where to begin your healing process seems too daunting.

In this episode, I'm discussing the role of resources & support in initiating the process of repair, and how to incorporate spiritual "scaffolding" into an approach that invites...

Jun 11, 2025

Triggered traumas and intrusive thoughts can leave you feeling profoundly fearful and alone. Regulation techniques can help calm the nervous system, but an underlying sense of loneliness and vulnerability may remain.

In this episode, I share about the role of relationships in regulating emotions, and how an early lack...