Oct 20, 2021

When your child's father is abusive, parenting is extremely complex. Joy Forrest explains why co-parenting isn't possible with an abusive ex, and how to use a parallel parenting approach. She shares strategies for avoiding emotionally charged interactions with an abuser and how to approach the legal process when...

Oct 13, 2021

Discovering your spiritual gifts is an essential part of the healing journey. Through our gifts, we can see more of God's plan and purpose for our lives, which pain and brokenness have threatened to steal. Ashley Morgan Jackson discusses how spiritual gifts can help you reconnect with God, yourself, and others, and how...

Oct 6, 2021

You may have found that the coping strategies you've used to survive trauma in the past are impeding your ability to heal in the present. Therapist and author Aundi Kolber calls this "white knuckling it" and discusses what it means to instead "try softer" as you pay compassionate attention to your needs. She...

Sep 29, 2021

Dating can feel frightening and frustrating with all the trial and error involved. But Dr. Christie Kederian helps us streamline the process by helping us determine what we're really looking for, and teaches us how to date in ways that can help us find a partner who is a good match. She shares tips for making savvy...

Sep 22, 2021

Anxiety in our children often shows up in ways you least expect. Sissy Goff describes the behaviors that may indicate your child is dealing with anxiety, and touches on how to approach coaching a child through it in ways that can boost their confidence and resiliency. She provides insight into how anxiety affects...