Jun 18, 2025

Sometimes you may become so overwhelmed by a distressing experience that figuring out where to begin your healing process seems too daunting.

In this episode, I'm discussing the role of resources & support in initiating the process of repair, and how to incorporate spiritual "scaffolding" into an approach that invites...

Jun 11, 2025

Triggered traumas and intrusive thoughts can leave you feeling profoundly fearful and alone. Regulation techniques can help calm the nervous system, but an underlying sense of loneliness and vulnerability may remain.

In this episode, I share about the role of relationships in regulating emotions, and how an early lack...

Jun 4, 2025

We often think of the spiritual part of ourselves as being separate from our body/mind/emotions; but the truth is we are experiencing spiritual realities in our natural being –

And that includes spiritual warfare.

In this episode, I share about the role of spiritual warfare in mental and emotional distress, and what...

May 28, 2025

When you feel hopeless, it may seem like there's no way you'll ever find hope (and there's definitely no way you'll figure out how to "make it happen."

But what if that's exactly where hope is found?

In this episode, I'm sharing about a time when I felt like I was coming apart at the seams, and how God helped me to...

May 21, 2025

We've all made choices that we regret, and sometimes those choices have hurt the people we love in ways that seem to be beyond repair.

In this episode, I'm sharing about a situation just like this, and the unexpected way God revealed He truly is bigger (and better) than our mistakes.

In This Episode:

Check out my Bible...