Jun 18, 2025

Sometimes you may become so overwhelmed by a distressing experience that figuring out where to begin your healing process seems too daunting.

In this episode, I'm discussing the role of resources & support in initiating the process of repair, and how to incorporate spiritual "scaffolding" into an approach that invites...

Jun 11, 2025

Triggered traumas and intrusive thoughts can leave you feeling profoundly fearful and alone. Regulation techniques can help calm the nervous system, but an underlying sense of loneliness and vulnerability may remain.

In this episode, I share about the role of relationships in regulating emotions, and how an early lack...

Jun 4, 2025

We often think of the spiritual part of ourselves as being separate from our body/mind/emotions; but the truth is we are experiencing spiritual realities in our natural being –

And that includes spiritual warfare.

In this episode, I share about the role of spiritual warfare in mental and emotional distress, and what...