Jul 30, 2025
While emotional and spiritual healing does involve deep work, it doesn't always have to be that way. Healing also involves the light work of learning to experience goodness again- to see it, savor it, and expect it in your everyday life.
In this episode, I share the story behind my middle name and the secret treasure...
Jul 23, 2025
You may know what the Bible says about you as a child of God, and yet- you may struggle to actually believe it's for you.
In this episode I'm talking about the times when head knowledge doesn't sink down into your heart, and how to identify and stand against demonic torment you may be experiencing in the process.
In...
Jul 16, 2025
Is what you're seeing a bad habit? Or a red flag? When you're healing from a heartbreak, it can be hard to tell the difference.
In this episode, I share about the pitfalls of discerning red flags in friendships and romantic relationships, and how to deal with situations that are not so obvious.
In This Episode:
Learn...
Jul 9, 2025
There are times when doing deep emotional processing can create more problems than it solves.
In this episode, Michelle shares about the difference between productive and unproductive processing, and what to do when "feeling your feelings" turns into a full-scale spiral.
In This Episode:
Learn more about healing painful...
Jul 2, 2025
We may use or hear the phrase "doing the work" but what that means can be somewhat unique for each of us.
Champion Forward co-founder and retired professional baseball player Ben Zobrist opens up about his experiences with "doing the work" in his own life. We also talk about the role of pain in becoming emotionally...