Nov 6, 2024
The strange thing about insecurity is the more we try to control it, the more it ends up controlling us.
Insecurities are built on lies, and while there might be one big one you are aware of, often there are dozens of little ones that go with it.
Which makes untangling them like untangling a knotted necklace. Ugh.
In...
Oct 30, 2024
We often think of the storms of life as the circumstances outside of us.
But what do you do when the storm is inside?
Our thought lives can be really stormy. Obsessions, worries, and intrusive thoughts can cause us to feel like we are at the mercy of our minds.
Is there a way to make it all stop?
In this episode, I...
Oct 23, 2024
"Why?" It's a question we all ask.
Why did this have to happen? Why is this my story? Why can't my life be like everyone else's?
We can get frustrated and discouraged when the answers don't come. And yet, not getting answers isn't necessarily a bad thing.
We can get fixated with getting all the answers. We read...
Oct 16, 2024
Do you feel like you're carrying it all in your relationships?
You're doing what you can - walking on eggshells, trying to make things easier for them - but it only seems to get harder for you.
You feel trapped- like there's nothing you can do to change things.
It's true- you can't change them. But you can change...
Oct 9, 2024
If setting boundaries (or sticking to them) is hard for you, it's probably because of THIS one thing:
You're trying to "keep the peace."
When we don't have good boundaries, it's usually because we want to avoid conflict, or avoid losing a relationship. But If you have to work so hard to "keep the peace," do you even...