Nov 24, 2020
True physical wellness starts with a focus on spiritual wholeness. De Bolton of FaithFueled Mom discusses strategies for boosting your physical fitness, emotional wellness, and spiritual connection with God, all at the same time. She offers advice on how to get moving (when you really don't want to) and how to fuel your body with food (and enjoy it). She also dives into maintaining health during the holidays and living a balanced life longterm.
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