Mar 6, 2024
Most of us have a smartphone so we can stay connected, yet they may actually be making loneliness worse. Dr. Darren Whitehead discusses the impact of smartphones on your mental, emotional, & spiritual well-being, and how distraction devices worsen anxiety and loneliness. He shares how a digital fast can recalibrate your attention span, boost the quality of your relationships, and restore your spiritual vitality in the Lord.
Grab a copy of Darren's book, The Digital Fast: 40 Days to Detox Your Mind & Reclaim What Matters Most and follow Darren on Instagram @darrenwhitehead
Purchase the NEW Ignite: Strategic Prayer Planner & Journal
Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life
Follow Michelle on Instagram @themichelledonnelly
For individual support with your faith & emotional wellness journey, visit uncommonvalor.co